Managing Your Holiday Anxiety: 4 Self-Care Strategies

 

The holidays allow us to pause and truly take time to connect with our families, friends, and loved ones. However, for many of us, it can also mean a great deal of anxiety that stems from myriad sources, such as:

-having to prepare for and host a large holiday party;

-the stressors of financially overextending ourselves on gifts;

-long-distance travel by way of plane, train, or automobile; or

-having to endure those family members that we may truly love, but don’t particularly like or enjoy.

And these are just a few of the reasons that we feel more nervous during this merriest of seasons.

HOW TO MANAGE HOLIDAY ANXIETY

Below are four tips to help you manage this anxiety.

Tip #1: Get sufficient sleep.

The holidays tend to take you out of your regular routine. You and/or your family may not have to get up early to go to work or school, but that doesn’t mean you have to throw your schedule out the window, sleep in until noon, and stay up late. It’s important to get enough sleep every night. Research suggests that sleep deprivation can actually cause more anxiety. So try to stick as much as possible to a regular schedule and get enough sleep so you can recharge your brain, improve your focus, and elevate your mood.

Tip #2: Eat as healthily as possible.

At this time of year, we’re surrounded by candies, chocolates, cakes, and more! As much as possible, try not to overindulge on the sweet treats. While sugar doesn’t cause anxiety, it can make your symptoms worse. Eat balanced meals, and perhaps a small sweet after dinner. This will avoid the rush of energy and sugar crash you get when you go straight to dessert on an empty stomach.

Tip #3: Don’t stop exercising.

If physical activity is a part of your usual routine, it’s important you stick to it during the holiday season. It’s very easy decide to treat yourself by taking a day or week off from the gym. But physical activity works as an excellent anxiety management tool. It takes your mind off your frustrations, and releases mood-enhancing endorphins.

Tip #4: Take a few minutes every day to meditate.

Not only should you foster a healthy body, but you should also foster a healthy mind. One great way to combat and relieve the holiday jitters is to indulge in just a few minutes of meditation every day. Not only will it decrease any depression you may be experiencing, but it has been proven to make people more resilient to stress, reduce stress levels, and relieve emotional pain, all of which will make you much more compassionate to those around you.

So breathe deeply, be present, tune into your body, and remember during those tough anxiety-riddled moments that we all want the same thing. If you’re feeling hurt by a family member, understand that they, like you, are doing the best they can. Pause to center yourself (leave the room if you have to), clear your mind of the overwhelm, and let the feelings and emotions pass through you.

HOW BOSTON’S BEST PSYCHIC MEDIUM CAN HELP YOU WITH YOUR ANXIETY

I believe that only when we change our thought patterns, can we change our moods and allow ourselves to heal, physically and spiritually. Our thoughts are powerful and have significant effects on our minds, hearts, and bodies. Guided meditation is an excellent way to relieve stress, both the acute (during the holiday season) and the chronic (if you suffer from it every day of your life).

I have been giving psychic intuitive sessions for nearly 30 years, and have helped multiple clients open themselves to mindfulness and broaden their understanding of the importance of inner peace in what can sometimes be a chaotic world. I help others understand where their anxiety comes from, how to let it go and not let it impact them, and how to move toward healing.

Get a gift certificate today, and give either yourself, or your loved ones, the gift of serenity. To purchase a gift certifcate or book a reading, click on the blue tab at the bottom of the page. I look forward to reading for you!  

Psychics Who Fight Crime

 

There are many psychics who work with police and other government agencies to help solve mysteries and locate missing persons. Psychic detectives usually consult on cases that have been open for too long. Open cases with no leads are a burden to most investigators because they feel they have failed their community and the victims.

It is during these times, where law enforcement will try unconventional methods of investigation and call in the psychic investigator. It is unwise for a psychic to call the police randomly if they feel they have certain information pertaining to a case.

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Most police departments will claim they do not seek out or use psychics at all to solve crimes. However, they must follow up on any credible tips they receive. Unfortunately, random information given from an unknown psychic will probably not be taken to heart. Furthermore, it could also tie up useful police resources on the case on actual hard evidence.

Why Sometimes Psychics Aren’t Accurate

The best thing for a psychic to do who has information about a case is to wait and see if the police can solve the investigation on their own. Remember, they are usually only open to interpreting info from a reputable psychic and if the case has gone cold and they have no other leads.

Psychic Skills Used In Fighting Crime

Many psychic detectives use psychometry as a means to gather information on their case. Psychometry is a psychic ability that allows a person to sense or ‘read’ the history of an object by touching it. Psychic detectives will ask for a personal item from the missing person and hold it, then enter a trance like state until they begin to receive impressions.

These impressions can be perceived as images and emotions or even certain sensory output, like smell, sound or taste. The psychic may also pick up a description of the perpetrator, a name, a motive or other important details.

Certain psychics can step into the energy of the killer as they are committing the crime. They may also be able to experience the crime while in progress from the victim’s perspective

Other types of abilities that can be useful in psychic detective investigations are retro-cognition, telepathy, dowsing, mediumship, and remote viewing. Retro-cognition is being aware of past events, sometimes information is passed on from the other side and other times being in a certain place where the crime occurred can help.

Telepathy could be used by reading the thoughts of possible suspects. Dowsing involves being able to pinpoint a certain location where a body, murder weapon or suspect can be found using diving rods. Mediumship is receiving information from the spirits on the other side and remote viewing is similar to dowsing but has a specific distant target in mind that the remote viewer sketches from what they see in their mind’s eye.

Yet, no matter how successful a certain department is while working with a psychic, it is still seen as taboo. Most departments will not work with any psychic who doesn’t have a proven track record. There are many psychic detectives still alive today who have been working with law enforcement for decades.

If this type of work interests you, you can always offer your services to the general public first, and then when you start making a name for yourself, then families may request you be involved during certain police investigations. As a career, a psychic detective must be good at what they do and be able to handle the upsetting and sometime dangerous information or situations they could find themselves in while investigating a crime.

Ten Ways To Know If You’re Psychic

I’ve spent several years working on missing person cases both independently and as part of a group called, “The Cold Case Collaborative” sponsored by Boston University’s Private Detective Program. Psychic detective work requires a deep commitment to work in the best interest of the families of victims. I feel this is the most difficult of all possible applications for psychic ability.

 

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Alternative Therapies: Psychic Divination

People who usually seek out my services are people in need. Whether they have some internal conflict they need resolved, or carry with them heavy emotional burdens, as a psychic intuitive, I am able to offer healing through my readings and energy healing services. However, there are many different ways that a psychic, or those exploring their abilities, can tap into the mystical world of healing.

Click Here To Find Out Why Psychics Thrive In Nature

When I speak of healing, I am not referring to a cure for any type of disease. I am talking about healing that addresses the core of ones burdens and the Internal strife that can exasperate a physical illness and often times create one. As a psychic, I believe that toxic emotions which remain unresolved can hover and cling to our personal energy fields and in turn can cause a variety illnesses. This is why it’s always best to clear up anger, rage, fear, resentment and guilt before it begins to wear you down both physically and mentally. 

Click Here To Find Out More About How Trauma Can Increase Psychic Awareness

All types of psychic readings can help alleviate pent up emotional scars and feelings associated with trauma. Many people think that psychic readings are only fortune telling which are readings that are for fun. Today I’d like to explore a few different types of readings, explain how they work and how they benefit the user.

 Tarot Readings

Many psychics use tarot cards to help them with their readings. It is a form of divination from the mid-fifteen century that allows an experience to occur between the cards and the reader. The interpretation of each card and its personal story, allows the reader to tap into their intuition and achieve a mystical self-reflection that can help resolve emotional issues. One can simply ask a question, pick a card, and reflect on it, and how it relates to themselves or another, for the answer. However, the experienced reader will be able to offer various spreads that can open up an awareness of both past and present situations and what one’s future may hold.

Rune Stones

Like the tarot, runes have a mystical and sacred history, but they date back to the Viking Age. They are essentially an alphabet used by the ancient Germanic people such as the Scandinavians, Germans, Swedish, Danish, Icelandic, Norwegian and English to enhance their intuition and self-knowledge. The word ‘rune’ from many of these Old languages means ‘mystery’ or ‘archetypal secret’. It is believed that if you dare make your own set of rune stones, you can unlock the mysteries of the universe and discover your truest self. To get the most out of using runes, you must keep a runic journal and develop your concentration, visualization and meditation techniques. Each rune has a different meaning and historical lore attached to it. One can use their psychic intuition when seeking answers from within the runes.

Palmistry

This psychic practice has origins within the ancient Eurasians; in India, Tibet, China, Persia, Sumerians and Babylonians. Today, people whose divination involves the study of the palm are generally called palmists, (palm readers) or chirologists, from the Greek ‘hand’. It is generally a practice that involves reading a person’s character or future through the interpretation of various lines or bumps on the hand. Every person has one of four types of hands; earth, air, fire, water depending on its size and shape. The lines of the hand relate to different aspects of life; head line (intellect), heart line (love), life line (health), Girdle of Venus (emotions), Sun line (fame or scandal), Mercury line (communication), Fate line (life path). It is also believed that touch allows the psychic palm reader to receive a clearer view from beyond into their client’s true self, allowing them to interpret with more accuracy. A good palmist can detect a client’s mental, emotional, spiritual and physical well-being as they read a client’s palm.

 All of these practices help build one’s psychic awareness. Whether it’s from receiving a reading, or beginning to study and practice, anyone can benefit by examining their life choices and choosing to heal through intuitive self-reflection. These types of readings can be a great help on a journey to self-discovery by keeping one centered, focused and open to psychic intuition.  

***Please note that most psychics do not have a medical background or training and cannont diagnose. If you have concerns about your health you should seek out a physician. Psychic readings are not meant to replace appropriate medical care. Alternative therapies are complimentary to Western Medicine. Eastern and Western medicine work well together. 

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Can Psychics Predict The Future

When it comes to predicting the future, it is best to keep in mind one very important variable, our free will. Many people think that the future is predetermined, or that a psychic reading can pinpoint what your future holds. The bottom line is that every human in the world is born with free will.

Free will allows us to change our future, for better or worse, through a series of choices. When you visit a psychic, they may pin point a certain area of your life that you are having difficulty in. If you continue down the road of speed bumps, it’s most certain that you will never reach your goal. However, if you use your free will and decide to veer off the bumpy path and onto a smoother, quicker road, you’re chances of success are greatly improved.

To understand more about how free will impacts predictions about the future click here

If we didn’t have free will, we wouldn’t have the ability to make any choices. We would be a society of puppets on a string, walking around being controlled, with every moment already laid out for us. Not only would that be incredibly dull and monotonous, it wouldn’t allow us to experience all that life has to offer.

I have a funny example that illustrates free will. My father, a conservative man and a skeptic, gave me a chance to prove to him that I was psychic. During one Christmas gathering, Dad and asked me to read his cards. He had one question. He wanted me to predict what time he would get home from his trip. My intuition told me and I relayed, “8:00 pm.” Dad replied, “You’re right that is the time I will be getting home.” 

On the day Dad returned home, he went to the airport early and asked for and got on an earlier flight. Dad flew to Atlanta where he’d left his car. Normally, Dad stops for dinner but this time he bought a sandwich and kept driving. When he arrived home, Dad called me and said, “You were wrong about when I’d get home. I just walked in the door and it’s 5:00pm not 8:00pm.” This story about my mischievous Dad illustrates free will. He exercised his right to make alternate decisions and changed his future.

But what about fate, or destiny? You may be wondering where that fits in to all of this. I believe that there are some predetermined aspects in all our lives that we have little control over. We all have a destiny to fulfill. Before we are born, our spirit lays out a contract with the universe about certain events we’d like to experience for the purpose of our evolving soul. But it is never certain how these events will play out, only that they eventually will; like meeting your soul mate or having children or landing your dream job.

Click Here To Find Out More About When Psychics Make Predictions

However, our free will can work for us or against us. You may be destined for greatness, but your free will continues to make choices that keep you farther away from attaining it. Perhaps you will not achieve greatness in this lifetime, but the beauty of the universe is that you will have another chance at it in your next life, if you so choose.

It could also be that you did not choose to experience greatness in this lifetime. Your soul contract may be that you’re here to learn about compassion or compromise or loving yourself despite life’s disappointments. Whatever the lesson you’re here to learn, you’ll certainly be tested many times on that issue before you’ve mastered it, and move on to the next lesson.

Getting back to psychic readings. There will always come a time that a psychic prediction does come true. There have been many times I have intuitively felt someone was about to meet a new love or have a child and it came true. How is this possible? Your past, present and future are infused in your aura ,which is the energy field around your skin. As a psychic intuitive reader, I sense the energy fields you are emanating in the present, right at the moment of the reading. I can see where you are heading if you stay on the path you are currently trekking, but any one choice, be it your own or anyone involved in your situation, can make or break the path you follow.

As a psychic intuitive reader, it is my job to empower you to make the best possible choices with my good intent for you to reach your goals in life. If you come to me with very specific questions about what your future holds, we can explore the many potential outcomes based on your free will. Remember, only you have the power to control your future and every decision you make will define it, now and for eternity.

 

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How To Overcome Anxiety And Unblock Your Psychic Ability

Anxiety can be crippling. It can make people afraid to fly on planes or have trouble meeting new people. Often a sign of depression, anxiety can cause people to stop taking chances in life for fear of failure, of judgment or other irrational fears.

Now imagine a person who is psychic or trying to develop their psychic intuitive abilities. If they are anxious or surrounded by people who do not support them, who ridicule their eagerness towards developing their intuition, will this beginner ever learn to develop their intuition if they are plagued with anxieties about their abilities? Most likely not. 

Luckily, we all have the power within ourselves to battle anxiety. The first step to conquer anxiety is to understand why you feel anxious about something in the first place. Perhaps it’s not just about your psychic abilities, perhaps a fear of embarrassment is at the centre of your anxieties, or a social anxiety, or an irrational fear of being hurt if you leave your home. Whatever the anxiety is, the good news is that all anxieties can be overcome.

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Thoughts are powerful, even when they are not psychic. Certain thoughts can make you feel physically ill, just as certain thoughts can make you feel anxious and stressed. How you see the world, how you view yourself in it, how you talk to yourself internally, all impact how you feel emotionally.

One thing I have learned in my struggles to overcome anxiety is that if I can change my thoughts, I can change my mood and enable myself to heal, both physically and spiritually. If I can catch myself in the midst of a negative thought, I can turn it around into a positive one. If I fear something, I know I need to set small goals to face that fear head on.

If someone says something unsupportive or rude about my abilities, I can choose to let it go immediately and not let it impact me. Only when you truly understand where your own anxieties come from, can you completely let them go and move towards healing and developing your psychic intuition.

There are other ways to help reduce stress and anxiety during the healing process and which can help you boost your psychic intuition. Guided meditation is one of those ways. You can find many listening CDs or kits at your local library or book store that focus on relieving anxiety though meditation.

I can recall hearing about one such guided meditation that really worked for a friend of mine. At night before sleep, or any time she had a moment to lay comfortably and relax, she would play a cd that would ask her to picture herself at the bottom of a mountain, about to trek up to the top. Before she started walking, she would have to pick up and put on a heavy backpack filled with her anxieties. All her fears and all her doubts were stuffed inside of it and she had to begin lugging them all up the mountain.

However, the higher she went, the more anxieties she was able to empty out of her back pack. As she got closer and closer to the top, she would take out an anxiety and throw it down the side of the mountain, letting it go completely. She said she would begin to feel lighter and lighter with each mental step. By the time she reached the top of the mountain, she was free of all her anxieties.

Now, of course, change doesn’t happen overnight, but if you want to develop psychic intuition you have to be determined enough to face your anxieties head on in order to reach your full potential. Especially if your anxieties revolve around your psychic ability. When you let go of your fears and anxieties and stop letting other people influence your actions and thoughts, you will gain the confidence and inner calmness you need in order to thrive, both spiritually and emotionally.

 

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