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Self-Care For Psychics

April 18, 2019 by bostonintuitive Leave a Comment

Psychic sensitivity or psychic feeling is present in us all. You might hear it called many things “mother’s intuition” or a “gut feeling”, or maybe even “spidey-sense.” Whatever the name, we all understand the feeling. For some, it’s an occasional occurrence, but for others its a regular part of their daily lives.

For those of us who have a strong connection to our psychic abilities, caring for ourselves and nurturing these gifts is very important. If you don’t learn self-care, it is easy to become overwhelmed, and eventually burned out by your psychic gifts.

Self-care is more than just bubble baths and watching your favorite program on TV. As Boston’s top psychic, I’ve had years to share my gifts with others, and I love to do that. But my years of experience have also taught me that my psychic abilities, my time, and my energy are valuable and worth protecting.

They say that you cannot pour from an empty cup. If you are still learning how to manage your gifts, here are some ways to fill your own cup, so that you will have the ability to care for yourself and others.

Take Care of Your Body

Get proper rest and nutrition. Sleep is incredibly important to the health of your body and mind. Eat foods that are healthful and provide your body with the nutrients it needs. When possible, choose foods that are close to their natural state–like veggies, fruits, and pasture-raised meats. Refined, bleached, and processed foods should not be the bulk of your diet.

Exercise–especially outdoors. Walking around a park or nature trail can do wonders for both your physical and mental health.

Don’t be too rigid in your body and food behavior. Some people push themselves to follow a program of diet and exercise that takes no account for our natural body rhythms or special circumstances like celebrations, vacations, or even illness. Listen to the wisdom of your body, and if it tells you it needs a change of pace, that information should not be ignored.

Cultivate a Meditation or Devotion Practice

Having a regular practice of prayer or meditation can do amazing things for our mental health and our psychic hygiene. In particular, I recommend mindfulness meditation for psychic wellness.

I spend a lot of time in my work focused on the past and the future. When I’m coaching and reading for clients as Boston’s top psychic, their questions are very often about how things will work out for them in the future. I also have people who want me to work with them and with their departed loved ones to go over the past, and to reexamine past relationships.

So, when I am working on my own personal self-care, being present in the moment is very important to me. A meditation practice that focuses on being in the moment, and on breathwork can release stagnant energy or energetic chords that keep you feeling “out of time” or otherwise disconnected from your surroundings.

Grounding yourself can also be a powerful practice. You can do this through visualization during meditation, or by physically going outside and putting your bare feet on the Earth (weather permitting, of course). You can also take a bath with lots of epsom salts, and maybe some earthy-scented essential oils.

Create Boundaries

This is the most important, but also the hardest aspect of creating a psychic self-care practice. Setting boundaries can feel very difficult, especially because people who are acutely psychic often have a very giving nature. However, you cannot help others if you are burned out, so you must learn when to give your energy, and when you must hold on to it.

This can be a very individual process, and you won’t always get it right the first time. But there are some cornerstones of good psychic boundaries.

These include saying “no” to giving readings when you are sick, or energetically drained. Ideally, you should create a specific space or ritual in which to do your readings. Allow that to be a “sacred” space, where you open yourself up to psychic messages and spiritual energy. This helps you to differentiate between times when your psychic energy is “on” and when it is “off.”

This allows both your clients or friends that you read for, and the guides and energies that you work with to know when it is okay to ask for your energetic attention.

I also recommend developing a cord-cutting practice. This can be done during meditation or another grounding ritual. Visualize energetic cords between yourself and your clients or others being cut, so that your energy isn’t being sapped or leaking away from you due to your unsevered connection with other people who you have read or connected with in the past.

If you are still feeling lost in developing your own care practices for yourself, I would love to work with you one-on-one with psychic coaching. In my two decades of experience as Boston’s top psychic, I have helped many people to hone their own gifts, and to learn to protect their energy as they grow in their psychic nature. To contact me for a session to explore more. CLICK HERE. To book an intuitive or mediumship session with me CLICK HERE.

Protecting Your Psychic Sensitivity

April 10, 2019 by bostonintuitive Leave a Comment

As Boston’s Top Psychic I have spent over 25 years honing my gifts. I have had to work to manage my own sensitivity to my spiritual gifts, but I have also developed methods to help coach others and help them manage their own psychic sensitivity.

Symptoms of psychic sensitivity include receiving intuitive messages, strong gut feelings, or mirroring another person’s emotional state. If you are awakening to psychic sensitivity you may notice that you sometimes feel a significant shift in your emotional state without knowing why. Or you feel suddenly drawn to or repulsed by a person, activity, or even an object.

Psychic sensitivity can also show itself in more subtle ways like headaches, sudden overwhelm, or anxiety. It can sometimes be difficult to deal with crowds, or to be in places with a difficult history (like a former battlefield or a plantation). These can all be symptoms of your connection with other people’s emotions or to spirit energy.

In my experience as Boston’s Top Psychic I have come across many clients that are sensitive, but who have a lot of difficulty making sense of their gifts. They sometimes attempt to ignore or cut off this part of their nature. But this is usually does more damage than help.

Instead, it’s important to embrace your own sensitivity, but to manage it by creating self-care habits that let you stay in control over your own energy. There are a lot of ways to do this, but possibly the best three ways to manage your psychic sensitivity are these:

Learn to Ground and Center Yourself

Learning to ground and center yourself can help you connect with the rooted energy of the earth. This can help you feel more present and grounded, instead of the otherworldly or disconnected feeling that sometimes comes with psychic sensitivity.

The easiest way to ground yourself by standing tall and still on the earth. I recommend doing this as often as you can.

At times of year where it isn’t possible to be outside, you can take grounding baths, especially if you add epsom salts or bath oils using earthy scents (sandalwood, cedarwood, frankincense & myrrh). You can also meditate on grounding themes like imagining yourself as a tree rooted in the earth. All these methods bring you back into the here and now.

Create Energetic Boundaries

No one can be an open conduit for spirit energy all the time. If you are receiving spiritual communication, it’s good to try and set boundaries. Let your guides know that you are willing to hear them, but that you can’t be a conduit all the time. A good boundary to set, for example, is to ask them not to interrupt your sleep.

Most guides or departed loved ones will honor boundaries as long as you’re willing to hear them out at other times. In my experience, most people who have sudden or frightening encounters with guides or passed family members have been ignoring attempts to get a message across.

You may also want to learn how to shield yourself when you are in public. This guards against picking up the emotions of others or stray energy. Before you begin your day, spend a few minutes imagining yourself surrounded in a bubble of white light. State to yourself that this light will be with you all day to provide you with protection. Throughout the day, turn your thoughts back to your protective ball of white light to strengthen it.

Find a Guide or Coach to Manage Your Psychic Sensitivity

If you are interested in going beyond simple management of your sensitivity, and want to learn more about how to more fully connect with your gifts, it helps immensely to have a coach. One on one help with an experienced psychic can help you manage your own unique situations and give you personalized advice and support. An attuned and experienced psychic can help you understand and decode the messages you’re receiving.

I have decades of experience working with the energy of those who are psychically sensitive. If you’d like to book a reading with me CLICK HERE.

What Is Synchronicity?

April 2, 2019 by bostonintuitive Leave a Comment

“That’s just a coincidence”, “there is nothing magical about it” or even “you’re imagining things!” – you must’ve heard any (or all of these) many times throughout your life. Every time something strange happened – a hunch or a sign that proved true – someone would try to dissuade you from considering it as anything other than a mere accident – serendipity at best. But is it really just accidental? Are all those little signs, all those little nudges in the right direction, all those warnings, nothing but a coincidence?

Not quite. In fact, it may be just the opposite. What many dismiss as nonsense may just as well be worth investigating. The name of the phenomenon is synchronicity. In the first half of the 20th century, Carl Jung was the first to mention it in the form of “meaningful coincidences.” Those more familiar with the spiritual arts, like your trusted Boston’s top psychic, will know that the concept is much older.

Is synchronicity a real thing?

While the debate is still raging on whether the idea has a basis in science, the evidence is mounting that synchronicity is indeed a legitimate concept – one that we may even be able to employ to our advantage. You must’ve experienced it many times before.

For the sake of argument, let’s assume you have recently developed a mild yet persistent obsession with hand fans. They are beautiful, they are feminine, and making and decorating them offers an excellent outlet for your creative potential. You would very much like to make them yourself in a professional capacity. But is this a viable option? Will you be any good at it? Will they sell? Or will it all just be a waste of time?

As you go about your daily business, suddenly, you start seeing hand fans everywhere. The lady on the train has one. The young man in the park is clutching one as he hurries to meet his girlfriend and offer it as a present to her. The old couple that just passed by is talking about the terrible summer heat. Could it possibly be a coincidence? Or is there more to it? Will you listen to the supposedly “rational” advice of others, dismiss the coincidence, or will you believe your inner voice?

How does synchronicity work?

Many mediums, clairvoyants, and healers – including your own Boston’s top psychic – will tell you that synchronicity is not something you can force. Having its roots in quantum theory (and thus being closely related to the Law of Attraction), it happens on its own – whether you want it to or not. It connects events that have no direct causal relationship into meaningfully related messages from the Divine.

These accidents by design, if you will – occur because everything in the Universe is innately interconnected. They are merely little sparks generated by the wheels of the Cosmos turning, little signs that you are on the correct path. If you have a will, the Divine will find a means to illuminate your way.

Some ways to invite synchronicity into your life

As with any other piece of knowledge – putting it to good use is what counts. So how do we do that with something as seemingly random as synchronicity? It’s actually much easier than you think! There are a few simple steps that can help you invite messages from the Divine into your life and truly benefit from them. The first step is to be open. The innate curiosity of a little child is perhaps your best guide. If you are able to maintain such a wide-eyed, honest approach, certain serendipities are more likely to occur.

Next, be sure to set your intention and shift your energy towards your goals. Dare to dream, let go, relax, and allow it to happen. The little signs will appear on their own. And when your dreams do indeed start coming true, don’t forget to be generous and uplift others in the same way that you have been uplifted. Boston’s top psychic advises you to always be kind and this will be returned to you many-fold.

CLICK HERE to check out my calendar and book an appointment. I offer appointments for in person, over the phone and also Skype readings. I have both half hour and hour long session spots available for whatever your needs are. Thank you so much for your interest, and I look forward to serving you!

How Do You Eat Intuitively?

March 25, 2019 by bostonintuitive Leave a Comment

As the weather warms and we begin thinking about switching to our spring and summer wardrobes, many of us are realizing that our bodies have changed during the winter–all the rich, fattening, and sweet foods of the past holidays have made their presence known on our waistline.

Instead of turning to a restrictive or extreme diet that helps us drop weight only temporarily. It may be time to embrace intuitive eating.

At first glance, your psychic intuition and your diet might not seem to be related. But tapping into your intuition for health purposes is both a well-worn path, and a very good idea for most individuals. Intuitive eating is about deeply listening to your body and its needs. As Boston’s top psychic, I’ve worked with many clients to help them develop intuitive ways to handle nutrition and health.

People who are not eating in tune with their intuition and higher self often swing back and forth between making their food choices based on temporary cravings or opportunity, and between rigid diets where all food choices are proscribed by an outside source.

But when you embrace intuitive eating, you become more deeply in tune with your body and your higher self. You notice what kinds of foods feel nourishing, and you give your body exactly the right amount: eating whenever you’re hungry, and stopping as soon as you are sated.

Here are three examples of when embracing intuitive eating could bring you more health and peace:

Intuitive eating example #1: Special Events

We’ve all been in a situation where we’ve overstuffed ourselves during a party or a holiday event. From an entire box of Valentine’s chocolates to saying yes to third and fourth helpings of buttery mashed potatoes at Thanksgiving, special events come with special food concerns.

When you are eating intuitively, however, there’s no restriction and no need for overindulgence. An intuitive eater will listen carefully to the kinds of food their body is craving and eat only the amount that is pleasant to eat–no overstuffing until your belly spills over your waistband.

Intuitive eating example #2: Health Concerns

So much of our overall health is tied up in our digestion and what we eat. When you focus on eating intuitively, though, you begin to learn more about what nutritional needs your body has specifically.

For example, when you are paying deep attention to your body and listening intuitively to its needs, you may discover that you are sensitive to certain foods like wheat or dairy. By eating intuitively, rather than sticking to a proscribed diet, you may find that your body only wants very little of certain foods–or even none at all. Your digestion and overall health may improve as you’re giving your body the things that are easiest for it to digest.

Intuitive eating example #3: Breaking Addictions

So many people engage in bingeing or addictive food behaviors. Ask yourself, are there certain foods that make you feel out of control when you’re eating them? Foods that you don’t keep in the house because you will eat them to the point of being sick or uncomfortable? Have you ever hidden food wrappers or receipts because you were ashamed of the amount you consumed?

If so, intuitive eating may be one part of recovering from addictive food behaviors. When you’re eating intuitively rather than emotionally, you are connected with something more than an ephemeral craving. You take time, focus on the experience of your food, and are alert for the subtle signs from your body that you’re done, or that it’s time to choose a different food.

Your emotions and mind are interested in the pleasure hit that you get from sugary, fatty, or otherwise unhealthy foods. But your body is looking for nourishment. When you slow down and tune in to your intuition, you’ll always be able to make the right choice for you in that time.

Does that mean you’ll never eat cake or fries? No! Your body may sometimes want those things because they taste good, and it’s okay to enjoy food. But when you are listening to your body you’ll be able to slowly savor the food you’re eating, and stop when you’re full, without feeling deprived.

As Boston’s top psychic I have three decades of experience honing my own psychic gifts, and working with thousands of clients to build their own gifts. Contact me today to book an appointment so that I can help to guide you as you move more closely in tune with your body’s needs and your highest good.

Why does meditation help increase your psychic ability?

March 12, 2019 by bostonintuitive Leave a Comment

Psychic ability is something we are born with, something that is an integral part of our cosmic DNA, yet not everyone feels like they have full (or indeed any) access to it. If you too feel like your intuition is not what it ought to be – no need to fear. Boston’s top psychic promises that meditation can help. Here’s why – and how!

Why meditation increases your psychic abilities reason #1: It lengthens the time you’re able to focus!

“What does meditation have to do with psychic abilities?”, I can almost hear you asking. Plenty indeed! First and foremost, meditation strengthens your focus and the ability to direct your attention fully in accordance with the power of your will. There is no better way to train your mind than to practice this very basic meditation technique. Holding a certain object or idea in your mind’s eye for as long as you can will help you strengthen your spiritual core.

With some practice, this becomes second nature and you can focus on a thought or an energy at will – for as long as you wish. As your psychic abilities increase, this meditative skill will allow you to stay connected to an individual’s energetic field for prolonged periods of time and sense their inner vibrations more thoroughly. Understanding the ways in which their soul operates then becomes a breeze.

Why meditation increases your psychic abilities reason #2: It strengthens your connection with the spirit world.

Another way in which meditation can be of tremendous help in your psychic work is its tendency to connect you to the spirit world. By meditating on a daily basis and attuning your inner vibrations to those of higher planes, you will develop a heightened sensitivity to the messages coming from the astral. Eventually, you will easily be able to pick up the signals from your loved ones that have moved on.

As high as they may ascend in their journey towards becoming one with the Divine, they will still keep one (astral) eye on you, to make sure you are doing alright. The more your intuition is open to their messages, the more you will be able to receive. These will present themselves in forms of hunches and premonitions, of whispers in your ear when you need advice the most. Meditation will help you sharpen the focus and be able to receive these at will, sustaining a deep connection with an individual spirit for long periods of time.

Why meditation increases your psychic abilities reason #3: It opens your third eye

But how does meditation help us receive all those messages? Boston’s top psychic has the answer for that too! One of the very basic exercises in meditation which a total beginner must master before they can move on is that of thoroughly emptying the mind of all thought. It takes a while to get to the point where this can be done at will, for as long as desired, but it is well worth the effort.

The purpose of acquiring this skill is to turn your mind into a vessel – a blank canvas, if you will – that will allow for psychic sensory information to appear. This way, each signal and message from an external, astral source will be observed and judged without distractions from the usual rumble of your racing thoughts. Perhaps the single most important aspect of meditation to master, it almost feels like opening your third eye to the sights of a wonderful new world.

Why meditation increases your psychic abilities reason #4: It calms the mind

Finally, meditation also has benefits that stretch beyond your conscious effort to hone your psychic skills, and into your everyday life. Even when you are not actively meditating, you will feel a sense of calm and groundedness that may have eluded you before. A more orderly train of thoughts will allow you to judge each situation that may arise, clearly and with a calm disposition.

By becoming more organized and serene in your daily life, you will also be able to better focus on your intuitive work – undistracted by the chaos of the “real” world. You will be blessed with an ability to pick up subtle and nuanced information, both from the people around you and from the spirits that reside in the planes above our own. This is why meditation remains a potent addition in every psychic’s assortment of spiritual skills.

CLICK HERE to check out my calendar and book an appointment. I book appointments for in person, phone and Skype readiings. I have both half hour and hour long session spots available for whatever your needs are. Thank you so much for your interest, and I look forward to serving you!