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Practical Strategies For Quarantine

March 24, 2020 by bostonintuitive Leave a Comment

Our new reality is that we will be self-isolating for, perhaps, 30 to 45 days in light of the coronavirus pandemic.

This might mean cabin fever for some. For others, it may not be too much of a change to a homebody lifestyle. But in all cases, this is the new norm we’re living.

Don’t fret about what’s out of your control.

It’s essential for our spiritual health to realize that there are some things we can’t control. Obsessing about the things that are out of our hands is unproductive. It doesn’t help the situation at all, and in fact, it can debilitate you to do so.

**Focus on what you can do to strengthen your mind, body, and spirit.**

As Boston’s top psychic, I recommend that you concentrate on the things that you can control.

Here are some strategies to help make for a smoother quarantine.

#1. Keep a schedule.

It will help to stick to a schedule Monday through Friday, just as you did when you went into work. Not only will this make it easier for you to transition back to your in-office job post-quarantine, but you’ll find a sense of purpose, comfort, and calm by staying on task.

Make actual appointments in your calendar to work out. And be sure that you get outside at least once a day for a walk or even just to take in the fresh air and some sun.

You’ll also want to get into a sleep routine, strengthening not only your body to fight illness, but also your mind and spirit, which need to be equally as healthy during these trying times.

#2. Take advantage of free services and programs online.

Many companies and organizations realize what a difficult time this is for everyone and are doing their part to serve the community. Several are offering free services or tools to the public.

For example, the New York Public Library and Amazon’s Audible are offering free books. The Houston Zoo has a live feed every day that focuses on a different area of the zoo. There are even free classical symphonies you can watch online. Perhaps you suddenly find yourself having to homeschool your child(ren). Look for online educational learning tools that have free extended trials.

Take this opportunity to check around and see what might be available – either free or paid – that can give you some knowledge, perspective, or even just a little bit of entertainment when you need it most.

#3. Engage in online or TV yoga or qigong.

It’s important to stay active, especially since we are homebound and not getting out as much as we used to. Find an online or TV program that gets you fit. Half an hour a day is all you need to stay healthy. Yoga or qigong is perfect for smaller, indoor spaces. The bonus is that not only do they stretch your body and get the blood flowing, but there’s a secure mind/body connection at work as well.

#4. Consider finally going for that online degree.

If you have savings and a nest egg built up, you might consider taking a course toward that certificate, diploma, or degree you’ve had your eye on. Now that you have the time to do it, why not advance your career in the off-time.

#5. Get (back) into cooking.

Fuel your brain with brain food, like unprocessed whole foods and water. You don’t have to rely on fast food since you aren’t rushing and on the go. Hone your cooking skills, and concentrate on what goes into your body. This will not only help you think more clearly, but you will feel better.

#6. Stay social.

If you’re a social person who needs interaction, you can avoid feeling isolated by taking walks and greeting (at a distance) those you may pass. FaceTime friends and family who are local and that you can’t see, and others that are at a distance that you might not have otherwise had time to chat with. Another idea is to use online platforms to engage in gatherings, like a book club.

#7. Practice mindfulness and meditate.

Take time every day to go inward and meditate – even if this means just catching and releasing negative thoughts. If you’re concerned about sickness and illness, allow yourself to experience the idea. Then quickly release it. Acknowledge it, but don’t dwell on it. Force your brain to think a neutral or positive thought immediately afterward. For example, think, “I’m well-rested.” Stay positive. Positive thoughts, positive words, and positive hearts will help us through.

#8. Take this time to reflect.

Before this pandemic, we were living in an incredibly fast-paced world, running from errand or task to errand or task. Now it feels like the Universe has hit the pause button. This is the perfect time to take stock of your life as it stands.

Are you happy? What changes can you make that might improve your life? What is it that you want? Getting in touch with your higher, authentic self will help bring you closer to where you genuinely need to be in this Universe. Without all the distraction and noise of our everyday lives, we can focus on this.

Yes, there are more substantial things happening around us to occupy our minds and hearts, but as I said earlier, it doesn’t help to obsess about that which we cannot control. So perhaps focus instead on what you can…

And it’s with this step, that I may be able to help.

Contact Boston’s Best Psychic Today

Over the past 30 years, I have used my intuitive gifts to help my clients connect with their higher selves so they can live their best lives. My intuitive \sessions have helped many clients to achieve self-actualization. If you’d like the help of an intuitive and want to book your SKYPE or phone session, CLICK HERE.

Faith During Times of Uncertainty

March 18, 2020 by bostonintuitive Leave a Comment

If we’ve learned anything from COVID-19, it’s this:

Life is unpredictable. Life is uncertain.

All-day, we are faced with news of COVID-19, and we brace ourselves for the latest headlines. Where is it in our country? Our city? Our neighborhood?

While we all pray for COVID-19 to be over quickly, no one has the definitive answer as to whether it will be. We must rely only on probabilities – because there are no certainties.

So what can we do in a time of such considerable uncertainty?

Various reputable organizations have put out information on how we can best protect our physical selves from contracting and spreading the disease.

But what about our spiritual selves?

Now more than ever, we must remain mentally and spiritually healthy – and have faith.

We must maintain faith in our ability to handle this situation – and any circumstance, for that matter. We need to learn to trust in the knowledge that the Universe is working in our favor and toward our best interests.

Faith gets us through these times of uncertainty.

So I suggest getting comfortable with the idea that there is a lot we don’t know, a lot we can’t know, particularly right now.

By doing this, you can make a sort of shift in your thinking and way of being. You move away from fear and toward something lighter. You let go. You trust in a higher power – one that has your best interests in mind and will take you where you need to go.

There are so many unknowns in this life. But every day offers us a choice. We make those choices based on our thoughts and beliefs.

And it is through our daily decisions that we build our futures.

As Boston’s top psychic, I propose that, at this time of great uncertainty, you ensure your thoughts and beliefs are in line with your authentic, higher self – and that they not be mired in darkness or negativity.

Sometimes our thoughts are so automatic that they feel like maxims. But if we go inward and examine them, we see that they are based on beliefs erroneously held. So we need to go inward and reflect upon whether our current set of beliefs match our authentic selves – so we can ensure we act in accordance and alignment with our true spirit.

So that we can let our real light shine, giving us the strength and faith we need to carry on.

The only way to continue to live your best life – even amid this uncertainty – is to ensure that you are connected to your higher self and making choices based on beliefs that will help you live out your dreams and desires.

Contact Boston’s Top Psychic Today

Over the past 30 years, I have used my intuitive gifts to help my clients connect with their higher selves so they can live their best lives. My intuitive coaching sessions have helped many clients reach their fullest potential. If you’d like the help of an intuitive coach and want to book your SKYPE or phone session, CLICK HERE.

Calming Your Coronavirus Fears

March 12, 2020 by bostonintuitive Leave a Comment

COVID-19 is all over the news, and many of us find ourselves in a constant state of anxiety as a result.

And while it’s always good to be informed about how best to protect ourselves, and to be prepared for life’s unexpected twists and turns, I suggest you take a moment and examine the effect this may be having on your spirit. You may find that your emotional health is taking a pretty big hit.

We all hope and pray that the coronavirus will be contained soon so that we can go about our regular, everyday, healthy lives. But in the meantime – or until that time…

We need to return to a state of calm and remain centered under pressure.

As Boston’s top psychic, I suggest that the best way to deal with anxiety and uncertainty is to tune into and connect with our spirit, our true self. Setting an intention to remain calm is the only way to get our power back in disempowering times.

You see, your higher, authentic self is one that resides deep inside you. It lives apart from the noise and distractions of our daily lives.

It is here that your spirit lives in its natural state of peace, in alignment with the Universe and with the unknown. Yet many of us do not take the time to connect with it, listen to it, and abide by it.

By tapping into your spirit, you will feel calmer and make choices that better shape your future.

Particularly during times of heightened anxiety, it’s imperative that your actions not reflect anxiety and fear.

That’s because, by going down the right path with your thoughts and actions, you come away with a more robust mental perspective, one that puts you at a higher vantage point to deal with pressures out in the physical world.

I have helped countless clients get in touch with their higher selves. They come away with a greater sense of peace as a result and find that with practice, they can reach inside themselves to connect with their higher spirit daily to find that peace during times of chaos when they need it most.

Contact Boston’s Best Psychic Today

Over the past 30 years, I have used my intuitive gifts to help my clients connect with their higher selves so they can live their best lives. My intuitive sessions have helped many clients calm their fears. If you’d like the help of an intuitive and want to book a SKYPE or phone session, CLICK HERE.

https://www.pexels.com/@polina-tankilevitch Photo courtesy of Polina Tankilevitch

3 Tips To Help You Manage Your Psychic Sensitivity

March 5, 2020 by bostonintuitive Leave a Comment

Are you the type of person that easily homes in on – and feels – other people’s emotions?

Do you not just feel those emotions, but take them on as your own?

Are you typically overwhelmed in crowds and find yourself too easily adopting the ‘mood’ of the crowd?

Do these feelings emotionally or energetically drain you?

If you answered ‘yes’ to any of the above questions, you are likely highly empathic.

Being highly empathic means you are psychically sensitive and very attuned to others’ feelings. So much so that you identify other people’s emotions as your own.

The problem for those of us who are empathic is that we tend to pick up on other people’s stress and carry it with us in addition to our own anxiety. This can be a very heavy load that becomes burdensome for us to carry.

If you want to start lightening this weight, the following three tips will help you better manage your psychic sensitivity.

#1. Stop, assess your feelings and determine whether they are yours – or someone else’s.

On those days when you feel out of sorts or just not yourself, take a moment to check in with none other than you. Evaluate what you’re really feeling. Then ask yourself: “Are these my feelings or someone else’s?”

A couple of follow up questions that can help you determine the answer to the above question is “Why am I feeling this way? What is the cause of it?” You will hopefully be able to separate out the baggage that isn’t yours and clear your emotional palate before acting on feelings that aren’t your own.

#2. Take time away.

It’s important to spend some time alone, doing something that relaxes and recharges your mind and body. Maybe you enjoy reading, swimming, running, meditating or cooking an elaborate meal. Or it might be as simple as staying in and watching your favorite movie or TV show. When you consistently give back to yourself, you put yourself in a stronger mental, emotional and physical state. This strength can help you manage your emotions in those social situations where you may need it.

#3. Get in touch with your authentic self.

When we connect with our higher selves, we become aware of our deepest feelings, thoughts, and desires. Without all the background and day-to-day noise, we are able to learn what we truly need to live our best life.

By tapping into your own innate intuition, you will discover what your higher self feels, needs and wants. Once you are aware of these needs and wants, you can put into place a plan of action that will result in a happier life, one that you didn’t even think was possible.

Contact Boston’s Best Psychic Medium Today

Managing Your Psychic Sensitivity

January 30, 2020 by bostonintuitive Leave a Comment

Life can be very emotional for many of us. Along with joy, sadness, and other feelings – for those of us that are psychically sensitive – we may frequently experience emotional overwhelm and overload.

If you answer yes to any of the questions below, you may be psychically sensitive:

Do you feel pressure to take part in social interactions?
Does even the thought of attending social events cause you anxiety?
Do you experience physical symptoms? Does your heart race, do you feel sweaty, or is your stomach full of nerves?
Do you feel emotionally or energetically drained after being around people?

If you’re not only psychically sensitive but also an empath, you can add to the above list the anxiety of other people as well as your own.

Empaths are very in tune with how others are feeling. During social activities, we pick up on the stress of others and carry it with us, along with the rest of our anxiety.

If we could just shut ourselves down and learn not to feel, we’d be golden. But that’s not the answer, because the truth is, we need social interaction to live a good life.

So for the celebratory parties and events coming up soon, here are six tips to help you manage your psychic sensitivity

#1. Don’t say yes to everything.

You need to start setting boundaries and knowing what’s right for you. Because really, what’s right for you isn’t always going to be what is right for everyone else. So before you say yes and commit to such-and-such party or activity, meditate about it for a day. Sleep on it. Take time to go inward and think about how you feel about the event and whether it’s something that you want to do or can afford to take on without going into overload. If you think you can manage it, then say yes and enjoy it! If you think it’s too much, give yourself permission to feel okay, stating no.

#2. Check-in with your inner self.

Take a few moments at the end of every day – perhaps before bed – to evaluate how you are feeling. Are you starting to feel that social anxiety and pressure crop up? By checking in with yourself from time to time, you can take stock of exactly how much you have left of yourself to give – and ensure you aren’t taking on too much.

#3. Take time out.

By taking time for yourself periodically, pampering yourself, or just spending time alone, you recharge your batteries. This puts you in a stronger mental and emotional – as well as physical – state. You’ll be able to manage situations from a higher vantage point and feel strengthened – as opposed to burned-out.

#4. Remember what’s important.

You have the power to choose precisely how you participate in your world. Make sure you do so in a way that fills your soul. Is it that you enjoy visiting an elderly family member and bringing them their favorite cookies from that bakery they love? Or is it volunteering for your favorite charity and spreading cheer in the community. If the activities you participate in fill your soul, you will feel energized as opposed to depleted.

#5. Stay in the present.

It’s essential to stay in the moment. How often have you committed to going to one event, only to think about the next thing you have to do the entire time you are there. Staying in the moment and focusing on the present helps you not to feel overwhelmed about how much you’ve got ahead of you.

#6. Get in touch with what truly nourishes your soul.

If you know what your higher self wants, it’s easy to figure out what things you should say yes to, and what you should take a pass on.

I offer intuitive coaching sessions and have helped many clients reach their fullest potential and the best possible lives for themselves. I do this by assisting them to get in touch with their intuition, their higher self, and the needs and wants they genuinely have.

One great way to manage your psychic sensitivity is to get in touch with that which truly nourishes your soul. If you need help finding out what that is or how to get there, I am just a phone call – or click – away.

Contact Boston’s Top Psychic Today

Over the past 30 years, I have used my intuitive gifts to help my clients connect with their higher selves so they can live their best lives. If you’d like the help of a psychic intuitive and want to book an in-person, SKYPE, or phone session, CLICK HERE.